30 day journey is almost over.
Work has been crazy busy these last few days and so by the time I have been getting home, having dinner and relaxing a bit, well, blog posting hasn't been on the top of my list...
Some observations from the last 30 days:
- with the exception of the first couple of days, the calorie reduction and change in eating habits hasn't left me hungry
- yes, deep cleanse days are different - but honestly, I seem to manage them well and because I was drinking lots of water and having the approved snacks throughout the day, I was actually not hungry - and I am surprised over that discovery.
- oh - cleanse days DO leave me feeling really cold.
- I have been sleeping better - deeper, better quality sleep.
- I am feeling more energetic throughout the day - busy days at work don't leave me feeling completely wiped out and my stress levels seem to be lower (and with the job change on the immediate horizon, this IS a plus)
- I have measurable weight AND inch loss - my trousers are now officially in need of replacement with a smaller size!
- my double chin is all but gone!
While I haven't noticed any difference in my skin (this is also something that some people have mentioned) I have to admit that I also haven't paid any attention to that.
Being on this program has forced me to look at a few things in my life that I haven't given consideration to ever before. It has forced me to make some better meal choices and also forced me to ensure that I plan meals ahead of time. I am making wiser choices and I am trying to be more CONSCIOUS of the things I am doing for my health. For ME
Final post with all of my pre and post 30 day challenge measurements and results will be posted some time on Sunday.
Thanks for listening!
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