today was
supposed to be cleanse day 1 (I am scared about that) but since it was a work
day, I kept it a shake day – my weekends are Sunday and Monday and those will
be cleanse days. Eating the right amount
of food at lunch made a huge difference and I wasn’t starving by dinner time. Craving
pizza….. BIG TIME! I changed things up a little and added ½ tsp each of
peppermint extract and pure vanilla extract to my chocolate shake – YUMM-O!
Tasted like a mint meltie from Purdy’s!
No bowel movement today – that’s a worry. Will take 2 more of the Isa Flush caps
tonight – it’s sad that I am praying for poo!
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